Lyfe Events
Group Yoga Therapy by Bridging Lyfe
Whether you're a beginner or an experienced yogi, our classes provide a welcoming and supportive environment for all levels. Bridging Lyfe has collaborated with Mindfulness Energy LLC to offer clients a unique experience that promotes mental, emotional, and physical health through yoga therapy. During our 5-week group yoga series, clients will be able to experience rejuvenation as they listen to soothing music in a calm environment of their choice.
Each client has their own individual goals and journey that they are working towards while attending group classes. Clients are strongly encouraged to attend all group classes in the series to receive full benefits of yoga therapy. The yoga instructor may incorporate and/or recommend a variety of soothing music that speaks to the mind and body and aromatherapy options to ensure client receive full benefits of class and individual practice.
The cost is $20.00 per session, or clients can enjoy the benefits of five group yoga sessions for a discounted bundle rate of $60.00. Payments can be made out of pocket, online, or with other payment options through Bridging Lyfe.
Upon registration, all clients will complete yoga waiver and liability form and terms and conditions so please read in its entirety. With limited spaces available, we encourage you to reserve your spot early! Feel free to bring your yoga mat, although some are provided for your convenience. Additionally, we recommend arriving 5-10 minutes before the start of class to ensure smooth accessibility.
Talk About It Tuesday - Foster Inclusive Mental Health: Supporting Our LGBTQ+ Friends and Neighbors
June is Pride month and a perfect time to talk about the mental health needs of our LGBTQ+ friends and neighbors!
Join us on Tuesday, June 25th at 6 PM for a virtual presentation from Youth Outlook, a nonprofit serving LGBTQ+ youth and families, to discuss terms and trends related to the community and ways to support the mental health of queer and trans individuals. Presented by Elexis Richardson (she/they), and Carolyn Wahlskog, LCSW (she/they) from Youth Outlook.
This event will be held virtually on Zoom.
Talk About It Tuesdays: Men and Mental Health - Maintaining Mental Balance
Join us on Tuesday, May 28 at 7 PM for a Talk About It Tuesday event discussion panel focused on men and mental health!
Led by our Bridging Lyfe male therapists, we will explore the unique challenges men face in society with the stigma associated with seeking help, and the significance of self-care and maintaining mental balance while sustaining leadership in several capacities.
Talk About It Tuesdays: Live More, Stress Less
Join us for a virtual seminar to explore methods of coping with stress in a healthy way!
Bridging Lyfe therapist Tamas Biro will provide practical tools and strategies on how to identify stress triggers, practice relaxation techniques, and prioritize self-care. Don't let stress control your life any longer - start your journey towards a calmer and more balanced life!
Parent University
Parenting can be overwhelming at times, but there are strategies that can help you cope with the stress! Join us as we explore methods of Managing everyday stress and Practical tips for stress decompression through movement and breathing exercises, and mindful art activities like painting and clay molding.
Led by Bridging lyfe therapist Iona Redmon, and Certified Yoga instructor and therapist Tasha Turner. Don’t miss this beneficial seminar with art activities, games and Prizes, and a chance to win a raffle!
Dinner will be served.
Talk About It Tuesday
Let's get real and dive into the world of men's mental health during our event, Talk About It Tuesday: Men and Mental Health!
Join us for a panel speaking event where we'll be discussing an important topic that often goes unspoken: men's mental health. This event aims to create a safe and supportive space for men to share their experiences, challenges, and triumphs. We'll explore various aspects of mental health, including coping mechanisms, self-care practices, and the importance of seeking help. Don't miss this opportunity to engage in an open and honest conversation about mental health and well-being. Let's break the stigma together!
Parent University: Healthy Mind and Body For the Holidays
Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. Join us as we share some mindful tips to get through the holiday!
The Black Child Book Fair Day #2
The Black Child Book Fair is partnering with Malcolm X College to bring the LARGEST BOOK FAIR FOR CHILDREN IN THE MIDWEST! Performances, speakers, and workshops! The Chicago Public and Charter School Systems will be invited as well as the Chicago Community Colleges!
The Black Child Book Fair Day #1
The Black Child Book Fair is partnering with Malcolm X College to bring the LARGEST BOOK FAIR FOR CHILDREN IN THE MIDWEST! Performances, speakers, and workshops! The Chicago Public and Charter School Systems will be invited as well as the Chicago Community Colleges!